So you want to know how to lose weight fast at home? Weight gain is a body issue that affects majority of people irrespective of their social status, age, gender, ethnicity, nationality and race among other factors.
In a bid to lose weight, people have been known to try anything from using diet pills and surviving on cabbage soup, to hitting the gym and doing aerobics. The ability to lose weight using these methods depends on body types and consistency of use.
More often than not, work pressures and tight schedules will make it difficult for you to sign up in a gym and so it becomes imperative for you to learn how to lose weight fast at home.
There are simple and basic things you can do to achieve this goal and this includes:
1. Monitor your diet
As much as going on diets produce quick fixes to weight issues, obtaining your ideal weight and keeping the extra pounds off is a lifestyle issue that is determined by the type of diet you consume. This is not the time to fast, instead,
Ensure you have a well -balanced meal to give you enough energy to not only work but also exercise.
Half of your plate should be vegetables, one quarter being proteins and the other quarter being starch.
- Rather than having three large meals, divide your meals and snacks into smaller portions taken four to six times across the day. This way, the amount of insulin released by the body will be less and help maintain good levels of blood sugar and control hunger
- Use virgin oils for your cooking
- Eat various types of nuts such as coconuts to give your body the needed essential oils
Lack of enough sleep contributes to weight gain. Research shows that lack of sleep increases one’s appetite for food by activating the hormone ghrelin, which stimulates appetite, driving you to eat more, snack and binge when you should be sleeping.
3. Regular Exercise
Regular exercise is the silver bullet in losing weight at home. Give yourself a 45 minute break to engage in sweat-drenching regular exercise. You can blend your exercise routine with jumps, walking, stretching and playing an aerobic DVD, yes, aerobic DVDs actually work when you are serious and consistent enough.
4. Vegetable and fruit Snacks
Most people gain weight not because of the large meals they consume, but through the type of snacks they eat. Rather than reaching for a can of soda, reach for a mango, orange or any of your favorite fruit. Better still, reach for a glass of water. Remember, you have to replace a habit with another. Replace your habit of eating sugary and deep-fried snacks with crunching fresh vegetables such as carrots.
There is a reason why water is considered life. How to lose weight fast at home will require you drinking at least eight glasses of water every day and if you can drink more, the better
6. Diet Pills
Diet pills work wonders especially when accompanied with positive lifestyle changes as highlighted above. There are safe diet pills that will help you lose weight but before you reach your for over the counter diet pills, learn your products, so that you can buy the best diet pills, that will not only be safe but also effective and efficient in helping you lose weight fast at home.
Remember, as you begin working on losing the excess pounds, do not obsess about it, instead, make the process fun for yourself, swim, play, jump rope, take your diet pills as per instructions, do crunches, run, jog and stretch but do not stop!