Surviving a Low Sodium Diet

Low Sodium Diet

Surviving a low sodium diet can be difficult in the first few days when a person has become accustomed to eating a lot of salt in their diet for much of their life. This page will give you the necessary information to point you in the right direction to stay on the low sodium diet.

There is much information on the internet to survive a low sodium diet. The Cleveland Clinic recommends those patients who are on a low sodium diet reduce the sodium intake to less than 2000 mgs. While this may seem like a huge amount of salt, it really is not very much at all.

If a doctor has prescribed a low sodium diet for a patient, the patient needs to begin this diet immediately. To ensure optimal health the patient must continue on this diet for an extended time. A doctor will recommend this diet for patients who have high blood pressure, cardiac disease, or other chronic conditions, which are made worse by a high salt diet.

Medical Disclaimer: The content in this page is not a substitute for professional medical advice. Please contact a doctor before using the information presented here.

Education

The first step to surviving a low sodium diet is to learn to read nutritional labels and make smart choices in your dietary habits. All labels in the United Sates are required to carry nutritional information, which includes sodium, calories, fat, and other dietary information.
The internet has a wealth of information and can greatly reduce the time it takes to locate good food choices with low sodium content.

Toss out

Eliminate salty foods cupboards, pantries, and refrigerators or learn to use these items very sparingly. Donate the foods with high sodium content to a food shelter or to a family in need, rather than throwing it away.
Remove the saltshaker from the table.

Buy smart

Fill the grocery cart up on naturally low sodium foods. Always read the labels before placing the items in the grocery cart. Choose frozen vegetables rather than the canned variety.

Canned foods tend to have more sodium so avoid regular canned items, instead choose no salt added varieties. Flavor the food with low salt seasonings or herbs rather then high salt content seasonings. Avoid fast food restaurants, which have high sodium items. Cook meals at home from scratch where you can control the salt levels.

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