Free Diet Plan, Friend or Foe?

Who does not want to save a little money these days? Who does not want to get that slim and sexy look that tells the world you feel great in your own body? You surely do, and it is quite natural that you should try to follow one of the scores of free diet plans that are in circulation. Nevertheless, don’t forget that rushing headlong into something you don’t know is not a good idea. What you need to do is to review some free diet plans before selecting which weight-loss method is suitable for you. There is a catch, though. 

For some free diet plans, you need to actually buy the product to find out what it offers. And if you calculate the money you’ve spent based on most strategies like that, you are most likely to end up spending quite a bit despite the fact that you are looking for free diet plans.

There is no alternative to spending some time reading about diets and comparing the various approaches. It will be some sort of research work, akin to any other important topic. One thing you can do is to visit your local library and have a look at the books with free diet plans or to google for them and sift through millions of results.

Community health centers can be of help also, as most of them have free publications, including those that focus on fitness and come with diet plans. You can try to develop your own free diet plan, if you think you know enough about the required daily food intake.

First, you need to estimate the calorie requirements for your present weight. Calculate your present average calorie consumption per day and then start reducing the daily calorie intake by about 500 calories. If weight loss slows, cut calorie intake by a further 100 per day, although it is far better to choose a slow and steady weight loss plan over a crash diet.

Gather as much information as you can before deciding to join a free diet program. Providers of free diet plan should be able to answer following questions:

  1. What does the free diet program consist of?
  2. How much does the free diet plan cost?
  3. Does it carry any health risks?
  4. How much weight does an average user lose and what’s his/her weight two years after the diet?

Other things to keep in mind are:

  1. Healthy eating plans reduce calories, but do NOT rule out specific foods or food groups. If the free diet plan asks you to cut out an entire food group, you might want to try another plan.
  2. Regular physical exercise instructions. Physical exercise is essential to weight loss.
  3. Slow and continue weight loss of about 1 to 2 pounds per week and not more than 3 pounds per week. Losing weight the right way is better than the fast way.
  4. Free diet plans should include instructions for maintaining the reduced weight, otherwise the effort is wasted in the long run.
  5. See a doctor before starting the diet and discuss the free plan with him/her.
  6. Any free diet meal plan must consist of healthy food like fruits, vegetables, whole grains and beans. A plan that recommends foods rich in fat is not a good idea.

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