It is no secret that exercise is the most natural and the safest way for losing weight. Coupled with a careful monitoring of the daily food intake, exercise is a key part of any successful attempt at weight loss. But, is one exercise better than another exercise for fast weight loss? Is there some magic exercise that can help you lose weight like never before? Let’s see if we can find an answer to this question.
The best exercise for fast weight loss is exercise of the cardio or aerobic variety. Ask any fitness expert and he or she will second this opinion. Anaerobic exercise, such as strength training, lifting weights, or short bursts of intense energy do not really burn fat. They are good for building muscle and for losing weight in an indirect way by forcing the body to use fat to help maintain the muscles as they expand in size.
Thus, the more muscle you have, the more fat your body burns because muscles consume energy. To supply those muscles with energy your body must burn fat, if you go about it in the right way. But this is not enough to make you really lose weight and you still need the direct approach. That would be a good cardio routine that helps you shed pounds and keep your heart in shape at the same time.
When thinking about cardio or aerobic exercises that you can do for fast weight loss, you do not need to think only about the aerobics or the spinning class at the gym. Aerobic and cardio exercises include any exercise that increases your heart rate for sustained periods of time (30 to 60 minutes) and can be performed anywhere. Even doing house chores can be called cardio if it lasts long enough and if it raises the heart rate.
This can include walking at a brisk pace in the neighborhood or in a park, hiking in the woods, swimming in the pool, snowshoeing in winter and many other kinds of exercises. You can make up your own exercises as needed. If there is no park close to your house or if the weather is bad, you can always try stair sprinting in your own house.
The secret to fast weight loss through exercise is consistency. Nothing else can do the trick. It doesn’t help much if you do not exercise every day. There is only one way to lose weight and that is by burning more fat than you put back through food. You eat every day, which means your body has the ingredients to produce fat on a daily basis. You must balance that out with daily exercise.
As far as the best exercise for fast weight loss, it is safe to say that it would be the exercise that you like most. If spending an hour on the elliptical machine in the gym is your favorite then that is the best exercise for fast weight loss for you. The best exercise for fast weight loss is the exercise that you are going to love and enjoy doing. That will help you maintain consistency with your exercise routine.