Many people in the World are facing more pressures than ever before and this has caused more of us to ignore our health. The common “yo-yo” dieting effect is becoming more prevalent, as people try to compensate for lack of exercise, often linked to us all working longer hours.
People tend to start a new diet, lose weight and then stop dieting, to which sees them put all their weight back on again. It is hard to understand how to maintain a healthy diet and how to find the right balance that is not just for the short term, but the long term also.
Whilst considering the context of the world we live in, we need to consider the human needs that make hunger harder for us to deal with. Hunger is linked to our emotions more than people often realize or comprehend. We physically need food to survive and inextricably, appetite is the motivation.
We all know we should really eat until we are full and have settled our hunger. Many people eat for many different reasons also. The most common term is called comfort eating. We often eat to feel better about a situation, to help feel that we have overcome negative feelings some how. However, this is when the bitter sweet concept creeps in, as often we over eat when we are happy at big celebrations and when socializing with friends. Thus, it seems appetite is of the utmost importance when starting out on a diet or healthy weight loss program.
Appetite suppressants have come into the public eye, as part of the whole healthy weight loss debate and have often received some bad press. In simple terms, if you make someone feel less hungry, they should lose weight accordingly. This is why many people resort to appetite suppressant to lose weight.
Are slimming pills and appetite suppressant pills unhealthy? There has been much opposition to them as many people are concerned about what goes into them and how they will effect them in the long term.
Ultimately though, these types of appetite suppressants can aid and trigger weight loss. However, you need to always consider the possible side effects and understand the need to get a healthy nutritional diet.
Remember to follow all instructions and to research into them thoroughly. Never take too many appetite suppressants as a means to lose weight faster. This is highly dangerous and can cause an overdose.
We would also suggest speaking to a doctor before using any appetite suppressant, as well as address your weight issues and discuss a calorie-controlled diet. This would be a good opportunity to get a check up and good advice about the state of your health.
Different Types of Appetite Suppressants
- Over the Counter Suppressants – These contain natural and herbal ingredients and are available without a prescription. We advise that you look at any clinical trials available to you, any independent website reviews about the product, medical backing relating to this, any known side effects and the appetite suppressant’s ingredients.
- Prescribed appetite suppressants – Arrange an appointment with your Doctor. They will look into whether you’re overweight or obese, often dependent on your BMI. They will only prescribe appetite suppressants if they consider you to be in on of the two categories. Your prescription will be given to you along with healthy eating advice, to which you are strongly advised to follow.
Reductil and Phentermine are the most widely known prescription suppressant, which will enhance you level of serotonin, to help you feel full for longer. This means you will eat less food, eat smaller portions of food, as well as lose weight.